Stress from work can be overwhelming, affecting employees emotionally and physically. Here are 10 apps to help you manage those stressors.
Headspace is a meditation app any person can use. In the app, users can choose a meditation series based on a variety of topics including anxiety, stress, sleep, and physical exercise. The app coaches beginners through guided meditations, and also gives advanced meditators exercises to further their practice. Meditation is a great way to relax, and this app is a good starting place!
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