Mobility

Photos: 10 apps to help manage work stress and mental health

1. Headspace

Stress from work can be overwhelming, affecting employees emotionally and physically. Here are 10 apps to help you manage those stressors.

Headspace is a meditation app any person can use. In the app, users can choose a meditation series based on a variety of topics including anxiety, stress, sleep, and physical exercise. The app coaches beginners through guided meditations, and also gives advanced meditators exercises to further their practice. Meditation is a great way to relax, and this app is a good starting place! 

Download here for Apple.
Download here for Android. 

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Image: screenshot/Headspace

By Macy Bayern

Macy Bayern is an Associate Staff Writer for TechRepublic. A recent graduate from the University of Texas at Austin's Liberal Arts Honors Program, Macy covers tech news and trends.