Question

Problems with my sleep

By Hungerr ·
Tags: Off Topic
Do you have problems with your sleep? What tips can you share to avoid them?
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All Answers

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professional help

by john.a.wills In reply to Problems with my sleep

I had several occasions of falling asleep when I shouldn't have done. An appropriate referral had me take a so-called "sleep study", in which I spent the night in bed with various wires attached to me. It turned out that there was too much soft tissue in my bronchial system so that I was getting blockages which momentarily woke me up so that I was only sleeping about half the night. I was prescribed a respirator (CPAP) to keep my bronchial passages open by pressure at night, and falling asleep during the day is now much rarer.

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yeah i do have sleeping disorder

by harvey43si In reply to Problems with my sleep

eat simple foods which will come out from your body in time period of 4-5 hour do simple physical exercises and jumping on your home try to get tired and do whatever you like to make yourself busy don't do things which will fill you with regret emotion later try to avoid alcohol and tobacco and do some yoga this will make you happy and meditation simple breathing exercises will be enough and yes don't try to fix schedule because if you fail to complete it again you will feel defeated.....and do everything to get away from stress. if you need more ways to come over from your sleeping disorder ping me.

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problem with sleep

by asamits765 In reply to Problems with my sleep

If you have problem with your sleep, try to improve your daily routine and lifestyle. Eat healthy, don't eat outside food or junk food. Drink water more. Don't consume alcohol or other such things. Do yoga and exercises. Go to gym. Follow these things and you'll see improvements in your sleep. Try to sleep at least 6 hours a day.

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