• Creator
  • #2144240

    Problems with my sleep


    by hungerr ·


    Do you have problems with your sleep? What tips can you share to avoid them?

All Answers

  • Author
    • #2420424

      professional help

      by john.a.wills ·

      In reply to Problems with my sleep

      I had several occasions of falling asleep when I shouldn’t have done. An appropriate referral had me take a so-called “sleep study”, in which I spent the night in bed with various wires attached to me. It turned out that there was too much soft tissue in my bronchial system so that I was getting blockages which momentarily woke me up so that I was only sleeping about half the night. I was prescribed a respirator (CPAP) to keep my bronchial passages open by pressure at night, and falling asleep during the day is now much rarer.

    • #2420407

      yeah i do have sleeping disorder

      by harvey43si ·

      In reply to Problems with my sleep

      eat simple foods which will come out from your body in time period of 4-5 hour do simple physical exercises and jumping on your home try to get tired and do whatever you like to make yourself busy don’t do things which will fill you with regret emotion later try to avoid alcohol and tobacco and do some yoga this will make you happy and meditation simple breathing exercises will be enough and yes don’t try to fix schedule because if you fail to complete it again you will feel defeated…..and do everything to get away from stress. if you need more ways to come over from your sleeping disorder ping me.

    • #2420399

      problem with sleep

      by asamits765 ·

      In reply to Problems with my sleep

      If you have problem with your sleep, try to improve your daily routine and lifestyle. Eat healthy, don’t eat outside food or junk food. Drink water more. Don’t consume alcohol or other such things. Do yoga and exercises. Go to gym. Follow these things and you’ll see improvements in your sleep. Try to sleep at least 6 hours a day.

      • #2895678


        by nadarren4 ·

        In reply to problem with sleep

        Agree! Yoga helped me a lot. They have breathing task that helps a lot, especially for those who are stressed.

    • #2420221


      by malinka6 ·

      In reply to Problems with my sleep

      Do you smoke and if so then do you smoke before you go to bed (for many it doesn’t matter even if they smoke before going to bed for some it does impact the sleep). If I smoke before going to bed then I struggle to sleep. Ensure that the last smoke of the day is at around 6 or 7 PM and post that don’t smoke. Have a glass of milk and am sure will sleep tight 🙂

    • #2420220


      by franksmith1863 ·

      In reply to Problems with my sleep

      Learn hot to completely disconnect. No news, no tweets, no reflecting on todays problems, or anyone else’s problems. And develop a method to bore yourself to sleep. I dislike “counting sheep” but if I imagine that I am giving a lecture at a great university I drop off to sleep in a few minutes. Others like the mental imagery of being in a restful place.
      Many people listen to audio recordings to guide them in learning these techniques. They can work to help you fall asleep and also return to sleep in the middle of the night. You can also buy a new mattress, I`ve chosen a great variant. It conforms to the body’s natural architecture for comfortable and health sleeping. I don`t experience discomfort and back pain anymore. Do the massage of soles with mustered oil before going to bed, do not wash, clean with tissue paper, & take tea spoon of honey. Hope you`ll be better
      But whatever it is, identify it and stick with it. These days I rarely make it to the podium….

    • #2420198

      Use it

      by tytanius ·

      In reply to Problems with my sleep

      I have a sleeping disorder for like 6 years now, nothing really helped. It caused depression and many other things. Over the years I’ve learned to just… use it. If I cant sleep, I dont, I do something else instead. Started couple jobs as a freelancer, copywriting, software developtment (great guys ) and tbh I was very effective in that. Now I only work at home, therefore I can sleep at the point where im actually sleepy after being 30hrs on the run. I run, I play basketball and im healthy, even do this lifestyle doesnt suggest that.

      Not saying that you should go full me, but if u cant beat them join ’em, cope with yourself first, and maybe you will be back in the regular cycle soon 🙂

    • #2421156

      Problems with my sleep

      by emma parker ·

      In reply to Problems with my sleep

      I go to bet at 12-1 and I sleep at 4-5 🙁 something in my mind keep bugging — sometimes games, kids, friends work etc

      • #2447318

        Same problem

        by john cater ·

        In reply to Problems with my sleep

        It took 1 or 2 hours, for sleeping. I usually don’t indulge in any other thing but i only lay down in bed and my brain start thinking useless things which is maybe the reason it took too long to sleep

        • #2447314

          prayer may be the answer

          by john.a.wills ·

          In reply to Same problem

          If you are a Christian, repeat some Christian mantra subvocally, e.g. “Into thy hands oh Lord I commend my spirit”. If you are a Buddhist I am sure you can think of a suitable mantra within that faith tradition. I am not sure whether Moslems have any suitable mantras – perhaps “la ilah ila Allah”, though that seems to me not to have quite the right rhythm.

        • #2447172

          lay WHAT down?

          by john.a.wills ·

          In reply to Same problem

          Your teddybear? Your droopy head?

    • #2895384

      Avoid these….

      by alice samanta ·

      In reply to Problems with my sleep

      Hey, you should avoid using phones, any kind of digital device and stay in dark, cool and dim light room while you sleep.

    • #2446986


      by kepoj ·

      In reply to Problems with my sleep

      When I do not sleep, the next day I’m angry at everyone

    • #2447241

      Eye mask?

      by slgillen695 ·

      In reply to Problems with my sleep

      Like others have said, it will be the blue light from phones, TVs, laptops and tablets which can mess up the sleep patterns before bed. If you can avoid using those before sleeping, as well as using an eye mask and not drinking any coffee past 5pm, then you should see better results.

    • #2447192

      My solution to the problem

      by ryrirani ·

      In reply to Problems with my sleep

      I read before bed is difficult for understanding the literature and I fall asleep in 10 minutes maximum

    • #2420991

      Had some

      by indigofurr ·

      In reply to Problems with my sleep

      I have worked evening shifts for some time and I had big troubles relaxing after them. Feeling tired but the brains still felt tense and just couldn’t relax to fall asleep. I went to seek professional help, tbh what really helped was walking home for 30 minutes without any music on (I usually listen to music when walking), with time I learned to relax.

    • #2420949


      by wyzrahman ·

      In reply to Problems with my sleep

      worst problems are lack of sleep…

      for those who suffer this and insomnia….here is a medicine which is available over the counter without prescrption for sleep anywhere..

      formula: melatonin spell may need to check…it is avaialbe in different names like somno etc.

    • #2895555


      by kylestinson9009 ·

      In reply to Problems with my sleep

      Used to have terrible insomnia. What I did was I worked out after work so I’m exhausted when I go home. At around 9-10pm, I’m already sleepy because of exhaustion.

    • #2895498


      by rogersmonika6 ·

      In reply to Problems with my sleep

      Usually, I drink water with honey

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