Stop using the internet - the pc and go back to the Abacus...
ok - enough jokes - -
First I would suggest using something like Adaware and Spybot because they are free and will help youdo what would otherwise take hours upon hours to do manually.
to remove the adaware and spyware manually vist your control panel and uninstall the software from there ...
Go to www.mlin.net and download startup control panel from Mike's website. It is a pretty cool program that warn you of programs that are trying to install themselves with out your knowledge.
If you're asking for technical help, please be sure to include all your system info, including operating system, model number, and any other specifics related to the problem. Also please exercise your best judgment when posting in the forums--revealing personal information such as your e-mail address, telephone number, and address is not recommended.
Removing Spywear manually