Start tracking your fitness
Now that you've embraced (and likely already broken) your New Year's resolutions, it's time to get your tech house in order. Here's what you should be doing to make the most of your tech in 2016, improving your own life in the process.
Even if you don't have your own dedicated fitness tracker band, most smartphones now collect basic activity data (steps, flights of stairs climbed) by default while they sit in your pocket. If you're shopping for a dedicated fitness tracker, find one that measures your heart rate -- it's a great way to keep yourself accountable for how much effort you put into each workout. Trackers can even help you attain a regular, natural sleep cycle.
Embrace the collection of personal fitness data, and focus on improving your health and fitness with time. You'll be surprised what you can accomplish with the aid of fitness tech.
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