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CXO

15 energy-boosting snacks for weary IT pros

By Lisa Bernier January 20, 2016, 1:32 PM PST

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15 energy-boosting snacks for weary IT pros

Dark chocolate for a boost

Image: iStock

Dark chocolate for a boost

Working in tech can be stressful and have serious health consequences. And let’s face it: IT folks aren’t known for having the best diets.

So. Are you feeling a little run down? Here are some snacks guaranteed to awaken and energize your overworked, inner code monkey.

You can have chocolate daily, but it had better be the type that actually improves your health. Filled with antioxidants, dark chocolate releases lots of feel-good endorphins, the same kind you get when you’re falling in love — which is very convenient when you’re feeling frustrated with those adorable idealists over on the design team.

Image: iStock
walnutsbrainsnacks.jpg
walnutsbrainsnacks.jpg
15 energy-boosting snacks for weary IT pros

Walnuts to cut down on distracting cravings

Image: iStock/Maren Winter

Walnuts to cut down on distracting cravings

Nuts in general are great snacks, but the walnut in particular is a great source for Omega-3 fatty acids.

According to scientists at the University of Scranton in Pennsylvania, eating 6 to 7 walnuts a day can help scavenge almost every disease-causing free radical from your body. You don’t actually like taking sick days, do you?

Image: iStock/Maren Winter
grasshopperbrainsnack.jpg
grasshopperbrainsnack.jpg
15 energy-boosting snacks for weary IT pros

Fried grasshoppers instead of potato chips

Image: iStock

Fried grasshoppers instead of potato chips

If you need to persuade your office manager to stock up on bugs, point out it’s what people in at least 113 countries munch on. That includes China, which is where everybody who’s anybody is sourcing their hardware these days.

Protein, which helps the brain develop and keeps it running, is something grasshoppers have lots of — and these bugs also are lower in cholesterol than pork or beef. Just don’t look ’em in the eye when you pop ’em in your mouth.

Image: iStock
grapefruitbrainsnack.jpg
grapefruitbrainsnack.jpg
15 energy-boosting snacks for weary IT pros

Grapefruit to keep you hydrated and energetic

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Grapefruit to keep you hydrated and energetic

Not only does grapefruit have a good dose of Vitamin C, it’s also 91% water. Hydration is the key to staying awake through that next conference call.

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blueberriesbrainsnack.jpg
blueberriesbrainsnack.jpg
15 energy-boosting snacks for weary IT pros

Blueberries for your memory fix

Image: iStock

Blueberries for your memory fix

Incredibly high in antioxidants and important nutrients like vitamin C, blueberries can improve short-term memory, according to a recent study.

In fact, in 2010 the Journal of Agricultural and Food Chemistry published a report that showed those who drank blueberry juice every day for two months showed significant improvement in memory and learning tests.

So say goodbye to Apple Watch haptic reminders and hello to blueberry smoothies.

Image: iStock
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15 energy-boosting snacks for weary IT pros

Papaya for energy boosting

Image: iStock

Papaya for energy boosting

Feeling laggardly? Instead of that third cup of coffee, munch on some papaya slices instead. This energy-boosting fruit is brimming with vitamin C, and eating just one medium papaya fulfills 224% of your daily needs. Plus, you’ll look gorgeous while snacking, since this superfruit promotes healthy hair and complexion.

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15 energy-boosting snacks for weary IT pros

Whole grains when you need carb-loading energy fixes

Image: iStock

Whole grains when you need carb-loading energy fixes

You need carbohydrates in your daily diet, and whole grains have the added benefit of lowering the risks of heart disease and cancer… which you just can’t say for donuts.

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eggbrainsnack.jpg
15 energy-boosting snacks for weary IT pros

Eggs cut down on your (real) sick days

Image: iStock

Eggs cut down on your (real) sick days

The humble egg is actually one of the most nutritious foods on the planet. They improve energy and your immune system, are chock-full of good fats and proteins, and contain choline, a nutrient associated with lower levels of anxiety.

Image: iStock
tomatoesbrainsnacks.jpg
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15 energy-boosting snacks for weary IT pros

Tomatoes for lowering your stress

Image: iStock

Tomatoes for lowering your stress

Having a bad day at work? Eat a tomato, and you’ll feel better.

According to Medical News Today, there are various health benefits to tomatoes. A great source of vitamins A, C, and folic acid as well as chock full of antioxidants, tomatoes have been proven to lower blood pressure and help stave off depression.

Image: iStock
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15 energy-boosting snacks for weary IT pros

Tofu for that stress headache

Image: iStock

Tofu for that stress headache

Besides being a great, low-calorie source of protein, the isoflavones found in soy can prevent migraines, reduce PMS symptoms, and regulate blood sugar.

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15 energy-boosting snacks for weary IT pros

Kimchi for stress-induced ulcers

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Kimchi for stress-induced ulcers

First, kimchi goes with, in, or on almost anything. Second, it’s a spicy food that actually helps with digestion, prevents peptic ulcers, and promotes a healthy brain. Third, it’s delicious.

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spinachbrainfood.jpg
spinachbrainfood.jpg
15 energy-boosting snacks for weary IT pros

Spinach for your keeping your brain sharp

Image: iStock

Spinach for your keeping your brain sharp

Research indicates spinach can slow brain deterioration. When in doubt, eat a lot of spinach. As Florida-based dietitian Tara Gidus told Real Simple, “I know neurologists who recommend eating spinach at least three times a week.”

Image: iStock
seaweedbrainsnack.jpg
seaweedbrainsnack.jpg
15 energy-boosting snacks for weary IT pros

Seaweed to keep you alert

Image: iStock

Seaweed to keep you alert

While it does have vitamins A and C, the most important nutrient seaweed contains is iodine. Iodine is critical for keeping your thyroid functioning; if it malfunctions, you’re in for a host of problems, including fatigue, muscle weakness, impaired memory, heart palpitations, and high cholesterol.

So have a couple kimbap rolls for lunch instead of that burger.

Image: iStock
15 energy-boosting snacks for weary IT pros

Avocado for a natural detox

Image: iStock

Avocado for a natural detox

Avocado is one of the only foods that contains a healthy amount of the fats that are good for you. It’s great for your heart and vision and is a natural detoxification food.

Basically, you now have an excuse to hog all the guacamole at lunch.

Image: iStock
greenteabrainsnacks.jpg
greenteabrainsnacks.jpg
15 energy-boosting snacks for weary IT pros

Green tea for overall kicking butt

Image: iStock

Green tea for overall kicking butt

Is it a snack per se? Does it matter? Green tea is incredible. This ancient health drink improves metabolism, concentration, eyesight, reduces depression, stress, fatigue, and reduces risks for cancer, heart disease, diabetes — the list goes on and on.

Plus, it can be a great way to get caffeine without feeling jittery. Want to add a little kick? Add some ginger, which also has multiple health benefits.

Image: iStock
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By Lisa Bernier
Lisa is a writer at large for sites like Mashable, Mic, and Huffington Post. Dog wrangler extraordinaire at BarkPost. Things requiring only140 characters @pilrimkim, IG @weirdwiener.
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