Life is full of stressors. You owe it to your health to find ways to relax whenever you can. Sure, finding ways to be more productive and efficient can help, but when you’re not working, you should be able to really relax and rejuvenate.
An effective way to do that is by developing a mindfulness practice. If you’re not sure where to start, this Mindfulness Complete Bundle can help. It’s on sale for just $19.99 (normally $590).
This five-hour bundle is curated by One Education, a team of industry professionals who design online course curriculums to help you master subjects quickly. Through this bundle, you’ll learn from experts about how to build a mindfulness practice through bite-sized modules that will help you understand the content easily.
Through these courses, you’ll learn when to say “No” and understand why it’s important to set boundaries in your life. You’ll connect with your inner self and freedom and learn how to be more confident in the workplace. Simply learning new breathing exercises and ways to relax can help you rejuvenate yourself after long days to find a more focused, productive you waiting to be unleashed. As you increase your ability to relax and gain confidence, you’ll also increase your competency and give yourself a better shot at climbing the career ladder.
The CPD-certified courses are also optimized to help you find work in the mindfulness field, should you choose to pursue it after mastering mindfulness for yourself.
Take your relaxation seriously because it’s important. Right now, you can get this Mindfulness Complete Bundle on sale for just $19.99 for a limited time.
Prices are subject to change.